Tuesday, March 20, 2012

C25K Update

I wasn't able to finish the Couch to 5k Week 4 - Day 1 workout. I had to stop by the first five minute run because I felt a stabbing-twisting sensation around the lower right area of my torso. I didn't push myself today, Since I might have been seriously injured. If I won't be able to complete the required/recommended intervals this week, I'll stay with W4 for another week.

Thankfully, the pain didn't last long.

Mental prep for tomorrow's TFFC Workout.

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