End-of-the-Year Goals

Time to set some seemingly achievable goals for the year 2012.

Spec:
One Hand Push-ups       (L&R x5)
Handstand Push-ups      (L&R x3)
Butterfly Kick
Back & Front Flip

Min:
40 Push-ups
25 Full One-Legged Squats (L&R)
5   km run (30min)
      or
10 min Sprint

I'm actually starting to see what's underneath my arm fat again.

Currently at ~70 kg and 21% BF.